The Importance of Self-Care: A Springtime Renewal

Why Self-Care Matters More Than Ever Today’s world doesn’t often reward rest. It celebrates hustle, productivity, and the ability to juggle more. But this constant momentum has consequences—burnout, chronic stress, poor sleep, and decreased immunity, to name a few. Self-care is your counterbalance. It’s not about indulgence. It’s about maintenance and prevention. When you make … Read more

NJ Massage Certification Finally Comes Through!

Congratulations to the NJ Department of Nursing and the sub department of Massage and Somatic Therapies for stamping a certified envelope issuing my New Jersey State Massage License. I applied for license November of 2006 and received a “Congratulations” letter June of 2008. Oh the bureaucracy! I have had the boards number on speed dial … Read more

Trip to Glenn Ivy!

Heather and I have been friends since High School so when she invited me to join her at her Aunt Rene’s home in San Diego I could not resist. I made the journey to California early January 2008. Heather was on leave from Iraq where she is currently serving an 18 month tour. Among all … Read more