The Vernal Equinox – Spring ahead! As the Vernal Equinox approaches, signs of Spring are everywhere. This time of rebirth is a perfect time to recommit to taking care of yourself. The warm weather, singing birds and longer days provide a refreshing and invigorating motivation. Gardening and yardwork, Spring housecleaning, longer workouts and outside fun … Read more
Massages are a way of unwinding and relaxing not only for you, but for many of your favorite celebrities. If you’re familiar with the hit nineties sitcom Friends you probably are a fan of Jennifer Aniston. Aniston is a huge advocate for taking care of her body and mind. One thing she does to help … Read more
Topping the list of this years spa trends was ways to reduce increased compounded stress. No doubt 2017 has been a turbulent year of unrest on many levels. Now that the holidays are here stress can be amplified. Here are a few tips to keep in mind for the remaining weeks of the year. 1. … Read more
The reason you should dry brush is to detoxify your skin. The integumentary is a complex system of nerds, glands and cell layers. It’s only a few millimeters thick, but skin is the largest organ of the body. We drink water to help hydrate our skin from the inside out. We dry brush to help … Read more