Healing is never just about the body. Chronic tension, persistent discomfort, and the pain that many patients endure are often deeply tied to emotional wounds, psychological stress, and even unresolved trauma.
Brianna Donan, owner of Pampered Spirit, attended a recent Integrated Fascia Release training seminar by renowned practitioner Maria Alfieris of Magical Hands Physical Therapy.
This seminar reinforced the understanding that for true healing to occur, the therapeutic process must address the entire self—mind, body, and spirit. This is where the integration of myofascial release therapy with trauma-informed massage offers a profound, compassionate, and effective approach.
What is Myofascial Release Therapy?
Myofascial release massage is a form of manual therapy that targets the fascial tissues—a web-like connective tissue that surrounds every muscle, bone, and organ in the body. When this tissue becomes restricted due to injury, inflammation, or emotional stress, it can cause myofascial pain, limited range of motion, and a general sense of stiffness.
Myofascial release therapy works by applying gentle pressure to these restricted areas, known as trigger points or painful knots, in order to release pain and restore mobility. Unlike traditional massage, the pressure is applied slowly and sustained to allow the fascial tissues to stretch and realign naturally.
Trauma-Informed Massage: More Than a Technique
While physical therapy addresses the muscular and skeletal components of pain, trauma-informed massage considers the psychological landscape. Individuals with histories of trauma often carry that stress in their bodies—particularly in the myofascial tissues.
Trauma-informed care recognizes how past emotional experiences can influence physical conditions like myofascial pain syndrome, carpal tunnel syndrome, and low back pain.
By creating a safe, affirming space and respecting boundaries, a trauma-informed massage therapist tailors the session to each individual’s comfort level. It’s not just about where and how to apply pressure, but also when to pause, listen, and adapt.
The Power of Integration
When we perform myofascial release therapy within a trauma-informed framework, the results can be transformative. The practitioner not only works with the muscles and connective tissue, but also supports emotional release and energetic balance. The outcome is less pain, increased range of motion, and a deep sense of renewal.
At Pampered Spirit, we’ve seen firsthand how myofascial release works when combined with therapeutic presence. It’s not unusual for a session focused on the jaw, neck, or shoulders—often sites of suppressed emotion and unspoken words—to result in profound emotional releases.
Addressing the Entire Body, Not Just Symptoms
Myofascial restrictions do not occur in isolation. They often involve surrounding tissues and extend across multiple regions, causing widespread pain. A holistic approach looks at the entire body, using gentle, informed techniques that respect both the physical therapy and emotional needs of the client.
Our therapists understand that muscle tightness in the hips, for instance, might relate to fear or stored trauma. The shoulders might carry the emotional weight of obligations, and the lower back might reflect financial insecurity or a lack of grounding.
From Sympathetic Overdrive to Parasympathetic Calm
A recurring theme throughout the training was the idea that a busy mind is a sick body. Many clients live in a state of sympathetic nervous system overdrive—fight or flight. Our integrated treatment plan helps guide clients toward parasympathetic activation, where healing, digestion, and rest occur.
Starting from the crown of the head, we gently move down through the jaw, neck, and shoulders, inviting the body to surrender and trust. Each touch, each hold, is applied slowly, tuned in to the body’s natural rhythm, and always seeking that “good hurt” that signals deep therapeutic release—not pain, not trauma.
Techniques That Go Beyond Touch
Some of the techniques we use include:
- Releasing the hips and thighs to encourage forward movement in life
- Slow release of the jaw to free repressed expression
- Work on the third eye to reconnect with intuition and clarity
- Opening the scapula to liberate burdened shoulders and restore freedom
- Engagement with the sternum and abdomen to support breath, grief release, and emotional resilience
Throughout each session, affirmations such as “I am divine love” and “I am one with the divine” may be spoken, inviting alignment between body and spirit.
Why This Matters for Clients at Pampered Spirit
Many of our clients are dealing with chronic stress, health conditions, or emotional fatigue. Others are seeking long-term relief from stiff areas, restricted movement, or postural imbalances. Some simply want to reconnect with themselves.
For each of them, this integrated method—blending myofascial release with trauma-informed care—offers an avenue toward healing that feels respectful, empowering, and deeply effective.
We work with physical therapists, osteopathic physicians, and holistic health practitioners to develop a treatment plan that complements other treatments while providing stand-alone value. Whether it’s to treat myofascial pain syndrome, support pain management, or simply provide a safe place for self massage and reflection, our services adapt to your needs.
Self-Care Practices at Home
To enhance your healing journey between sessions, we recommend self myofascial release using tools like a foam roller or even simple self treatment techniques. However, always consult with your therapist if you are on blood thinners, have nerve damage, or any underlying health concerns.
Remember: You don’t have to carry what isn’t yours. You don’t have to live with pain. You deserve to heal.
Ready to Begin Your Healing Journey?
Whether you’re looking for pain relief, improved range of motion, or emotional restoration, Pampered Spirit is here to guide you every step of the way. Our expert therapists provide both in-spa and mobile massage services, ensuring convenience without compromising quality.
Let us help you release tension, reconnect with your body, and step into a healthier, more empowered version of yourself.
Contact Pampered Spirit today to learn more, to schedule your personalized session, or to purchase a gift card.