What To Expect During A Swedish Massage
Unlike deep tissue massage, a massage therapist performing a Swedish massage focuses more on relaxation and calming the body by using soft strokes instead of stronger pressure. It’s ideal for those looking to reduce stress or tension associated with everyday life, sleep better at night, and alleviate pain due to sore muscles. This popular form … Read more
Knead Away Your Migraines: Exploring the Benefits of Therapeutic Neck Massage
Massage therapy promotes relaxation and reduces stress levels which have been linked to migraine triggers. In addition, neck massage can stimulate endorphins—the body’s natural pain-relieving chemicals—which may further ease migraine discomfort. Overview Of Migraines Common Triggers for Migraines Migraine triggers vary from person to person. Common triggers include stress, lack of sleep, certain foods (including … Read more
Unlock the Healing Power of Therapeutic Massage: Discover the Surprising Benefits for Your Mind and Body!
Types Of Therapeutic Massage Therapy There are many types of therapeutic massage therapy available at Pampered Spirit. Our mobile massage services travel throughout New Jersey and the New York metro area and our physical spa location in conveniently located in Point Pleasant, NJ at the Jersey Shore. At Pampered Spirit you can receive any of … Read more
How Salt Therapy Results In Healthier Skin, Better Breathing, Sounder Sleep, and Improved Physical Fitness
Salt draws out moisture, breaks up mucus and stimulates the body’s natural ability to cleanse the lungs and respiratory system. Salt can absorb and remove toxins and allergens from the lungs and sinuses, and may reduce inflammation and open airway passages, often resulting in better breathing. Salt gives off negative ions, which helps to counterbalance … Read more
New Jersey Spa Week Is January 23rd to the 29th! Get 23% Off At Pampered Spirit!
Regular therapeutic massage and wellness massage treatments, as well as taking time to treat your body well have enormous health benefits. Your well being is important to us and our services are perfect for pampering your mind, body and spirit! Join us at our Point Pleasant, NJ spa location during New Jersey Spa Week to … Read more
Why Sports Massage Is Important For Recovery?
Different types of techniques such as deep tissue work, trigger point therapy, myofascial release, and stretching can be used to target specific areas where athletes may be experiencing pain or tightness. Sports massages also help to improve blood flow which helps reduce muscle fatigue and improve range of motion. What Are The Benefits Of A … Read more
How To Throw A Spa Party At Home
What Is A Mobile Massage and Spa Party? A mobile massage and spa party is an event where guests can enjoy all the benefits of a traditional spa day, with the added benefit of being able to experience them in their own homes. Most mobile massage and spa parties involve using a range of therapeutic … Read more
Can Therapeutic Massage Help Rheumatoid Arthritis Pain?
Therapeutic massage can be an excellent rheumatoid arthritis treatment. Therapeutic massage treatments, while able to achieve muscle release in an affected joint region, can also positively affect the physiological systems of a patient with RA and help to alleviate and prolong the deteriorating effects of the disease,” according to a study presented at the 2007 … Read more
How Lymphatic Drainage Massage Helps You Recover After Surgery
What is lymphatic drainage massage? It’s a massage technique that helps the body by removing excess fluid and toxins from the tissues. This can help reduce swelling, pain, and inflammation. When you have to recover after surgery, a treatment that can help you to reduce swelling and move lymphatic fluid to help your body gently … Read more
Massage and Wellness Podcast Interview with Bridget Riley from Pampered Spirit
In this episode of Good Vibrations Sound Healing, Dr. Lisa and Tom Gleason introduce listeners to Bridget Riley from Pampered Spirit in Point Pleasant, New Jersey. Listen to the full interview using the embedder audio player, below. The first in-studio guest in this podcast, Bridget discusses how she came to have a career in the … Read more