1. Stick With Your Health Routine—And Get Outside While it’s tempting to toss routines out the window during the holidays, maintaining even a few healthy habits can dramatically lower stress. Nourish your body with whole foods when you can, but don’t feel guilty for enjoying those holiday treats. The real key? Movement. A brisk 20-minute … Read more
Why Self-Care Matters More Than Ever Today’s world doesn’t often reward rest. It celebrates hustle, productivity, and the ability to juggle more. But this constant momentum has consequences—burnout, chronic stress, poor sleep, and decreased immunity, to name a few. Self-care is your counterbalance. It’s not about indulgence. It’s about maintenance and prevention. When you make … Read more
Massages are a way of unwinding and relaxing not only for you, but for many of your favorite celebrities. If you’re familiar with the hit nineties sitcom Friends you probably are a fan of Jennifer Aniston. Aniston is a huge advocate for taking care of her body and mind. One thing she does to help … Read more
What is Dry Brushing? Dry brushing is a technique that involves using a firm, natural bristle brush to exfoliate dead skin cells and stimulate blood circulation by brushing over the skin in an upward motion. This practice helps promote a healthy glow, supports lymphatic drainage, and enhances the overall health of your skin. The Benefits … Read more