Who should we thank for inventing massage therapy?

The History of Massage Therapy Have you ever had a massage? If so, you’re probably wondering who invented massages so you can personally thank them. Although Pehr Henrik Ling, a Swedish physical therapist, is credited for having invented the massage in 1776 AD, different forms of massages can be traced back to thousands of years

What is Whole Body Cryotherapy and what are the benefits?

What is Cryotherapy? Whole Body Cryotherapy (WBC) is a non-medical spa treatment where liquid nitrogen is pumped through a hose into a tank that you stand in. The cold dry air swirls around the body for up to 3 minutes. The use of liquid nitrogen to promote healing and or achieve a particular result is

How to Dry Brush Your Skin and Why It’s Important

What is Dry Brushing? Dry brushing is a technique that involves using a firm, natural bristle brush to exfoliate dead skin cells and stimulate blood circulation by brushing over the skin in an upward motion. This practice helps promote a healthy glow, supports lymphatic drainage, and enhances the overall health of your skin. The Benefits