What To Expect During A Swedish Massage

Unlike deep tissue massage, a massage therapist performing a Swedish massage focuses more on relaxation and calming the body by using soft strokes instead of stronger pressure. It’s ideal for those looking to reduce stress or tension associated with everyday life, sleep better at night, and alleviate pain due to sore muscles. This popular form … Read more

Who should we thank for inventing massage therapy?

The History of Massage Therapy Have you ever had a massage? If so, you’re probably wondering who invented massages so you can personally thank them. Although Pehr Henrik Ling, a Swedish physical therapist, is credited for having invented the massage in 1776 AD, different forms of massages can be traced back to thousands of years … Read more