Blog

  • Why Sports Massage Is Important For Recovery?

    Why Sports Massage Is Important For Recovery?

    Different types of techniques such as deep tissue work, trigger point therapy, myofascial release, and stretching can be used to target specific areas where athletes may be experiencing pain or tightness. Sports massages also help to improve blood flow which helps reduce muscle fatigue and improve range of motion.  What Are The Benefits Of A…


  • How To Throw A Spa Party At Home

    How To Throw A Spa Party At Home

    What Is A Mobile Massage and Spa Party? A mobile massage and spa party is an event where guests can enjoy all the benefits of a traditional spa day, with the added benefit of being able to experience them in their own homes. Most mobile massage and spa parties involve using a range of therapeutic…


  • Can Therapeutic Massage Help Rheumatoid Arthritis Pain?

    Can Therapeutic Massage Help Rheumatoid Arthritis Pain?

    Therapeutic massage can be an excellent rheumatoid arthritis treatment. Therapeutic massage treatments, while able to achieve muscle release in an affected joint region, can also positively affect the physiological systems of a patient with RA and help to alleviate and prolong the deteriorating effects of the disease,” according to a study presented at the 2007…


  • How Lymphatic Drainage Massage Helps You Recover After Surgery

    How Lymphatic Drainage Massage Helps You Recover After Surgery

    Are you curious about the benefits of lymphatic drainage massage, especially in the context of recovery after surgery? This technique might be exactly what your body needs to enhance the healing process. It’s designed to assist in the removal of excess fluids and toxins from your tissues, which can significantly aid in reducing swelling, pain,…


  • Massage and Wellness Podcast Interview with Bridget Riley from Pampered Spirit

    Massage and Wellness Podcast Interview with Bridget Riley from Pampered Spirit

    In this episode of Good Vibrations Sound Healing, Dr. Lisa and Tom Gleason introduce listeners to Bridget Riley from Pampered Spirit in Point Pleasant, New Jersey. Listen to the full interview using the embedder audio player, below. The first in-studio guest in this podcast, Bridget discusses how she came to have a career in the…


  • Antidotes to Stress in Post-Pandemic Society

    Antidotes to Stress in Post-Pandemic Society

    ​Stress can accumulate over time and lead to panic. A feeling of being “stressed-out”, and a modern problem sometimes called “skin hunger” are both adding to the “stress pot”.  It is not surprising that many of the illnesses plaguing humans are either directly related to, or greatly aggravated by, too much stress.  Chronic stress has…


  • Celebrate Customer Service Appreciation Week (Oct 7-11) With Massage!

    Celebrate Customer Service Appreciation Week (Oct 7-11) With Massage!

    Customer Service Appreciation Week presents the perfect opportunity for employers to treat their employees the way they want their employees to treat their customers ~ with a little extra kindness and gratitude. Customer Service Week is an international event devoted to recognizing the importance of customer service and to honoring the people who serve and…


  • The Vernal Equinox – Consider A Self Care Awakening

    The Vernal Equinox – Consider A Self Care Awakening

    The Vernal Equinox – Spring ahead! As the Vernal Equinox approaches, signs of Spring are everywhere. This time of rebirth is a perfect time to recommit to taking care of yourself. The warm weather, singing birds and longer days provide a refreshing and invigorating motivation. Gardening and yardwork, Spring housecleaning, longer workouts and outside fun…