Reduce Stress at Work
Traveling Throughout New Jersey and the NYC Metro Area
Show your employees, staff or faculty your appreciation by providing an interactive and engaging Workplace Wellness Workshop.
Create a company culture that values wellness. Learn easy ways to relieve stress at work and gain more energy during the day from an experienced and engaging presenter! Book this workshop for you & your staff – get through the slump at work!
Length of workshop varies from 60 to 90 minutes depending on number of participants in attendance.
Watch This Testimonial Video About Our Workplace Wellness Workshop
What You Will Learn:
- How to breathe and how to relieve those achy pressure points in the back, neck and shoulders.
- Breathing techniques to alleviate stress
- Breathing techniques to increase energy
- Simple stretching exercises at your desk
- Tennis Ball Massage
About Your Presenter:
Bridget Riley has been passionate about the healing arts profession since before graduation from college in 1996. Bridget created not only a successful career as a Licensed Massage Therapist, but a thriving mobile spa business as well. Her experience as a high school educator has taught her how to think on her feet, convey the message, and entertain the group. Her expertise on self massage techniques has been featured on Dr. Oz. Bridget enjoys teaching couples massage workshops, lecturing on stress relief and self massage. She is well versed and current on the latest spa trends.
Presenter: Bridget Riley
LOCATION: Your Place of Business, Available Throughout The USA
PRICING: Call for Pricing
No Group Is Too Small Or Too Big
Pampered Spirit Appeared on The Dr. Oz Show
Dr. Oz invited Bridget Riley, owner of Pampered Spirit Mobile Massage and Spa, to demonstrate a stress relieving self-massage technique to the audience. Featured on the episode, Surprising Ways to Live Longer, Bridget’s DIY facial massage technique is one of Dr. Oz’s surprisingly simple ways to boost longevity and extend your life in a minute or less!