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  • Prenatal Massage Delivers Benefits and Bliss for Expecting Moms

    Prenatal Massage Delivers Benefits and Bliss for Expecting Moms

    Benefits Of Prenatal Massage Reducing Physical Discomfort  Prenatal massage is designed to address the specific needs and concerns of pregnant women, helping to relieve physical discomfort commonly experienced during pregnancy. By using gentle and targeted techniques, a skilled prenatal massage therapist can help alleviate symptoms such as back pain, joint pain, muscle tension, and swelling.…


  • Deep Tissue Massage Recovery: A Comprehensive Guide on What to Do After Your Massage

    Deep Tissue Massage Recovery: A Comprehensive Guide on What to Do After Your Massage

    Benefits Of A Deep Tissue Massage Relieves Pain: One of the main benefits of deep tissue massage is its ability to relieve pain. If you’re suffering from stiff neck, tight shoulders, lower back pain, or other injuries, deep tissue massage can help break up knots and adhesions in your muscles, which can alleviate pain and…


  • Why It’s Important To Address Contraindications And Health Concerns Before A Massage

    Why It’s Important To Address Contraindications And Health Concerns Before A Massage

    By having this discussion beforehand, a massage therapist can better understand their client’s needs and adjust the treatment accordingly. Addressing massage contraindications helps prevent adverse effects during or after a massage therapy session which could lead to further injury and complications. Understanding The Benefits Of Massage If you are seeking massage therapy from a massage…


  • What To Expect During A Swedish Massage

    What To Expect During A Swedish Massage

    Unlike deep tissue massage, a massage therapist performing a Swedish massage focuses more on relaxation and calming the body by using soft strokes instead of stronger pressure. It’s ideal for those looking to reduce stress or tension associated with everyday life, sleep better at night, and alleviate pain due to sore muscles. This popular form…


  • Knead Away Your Migraines: Exploring the Benefits of Therapeutic Neck Massage

    Knead Away Your Migraines: Exploring the Benefits of Therapeutic Neck Massage

    Massage therapy promotes relaxation and reduces stress levels which have been linked to migraine triggers. In addition, neck massage can stimulate endorphins—the body’s natural pain-relieving chemicals—which may further ease migraine discomfort. Overview Of Migraines Common Triggers for Migraines  Migraine triggers vary from person to person. Common triggers include stress, lack of sleep, certain foods (including…


  • Unlock the Power of Healing Massage: Discover the Surprising Benefits for Your Mind and Body!

    Unlock the Power of Healing Massage: Discover the Surprising Benefits for Your Mind and Body!

    Types Of Therapeutic Massage Therapy There are many types of therapeutic massage therapy available at Pampered Spirit. Our mobile massage services travel throughout New Jersey and the New York metro area and our physical spa location in conveniently located in Point Pleasant, NJ at the Jersey Shore. At Pampered Spirit you can receive any of…


  • How Salt Therapy Results In Healthier Skin, Better Breathing, Sounder Sleep, and Improved Physical Fitness

    How Salt Therapy Results In Healthier Skin, Better Breathing, Sounder Sleep, and Improved Physical Fitness

    Salt draws out moisture, breaks up mucus and stimulates the body’s natural ability to cleanse the lungs and respiratory system. Salt can absorb and remove toxins and allergens from the lungs and sinuses, and may reduce inflammation and open airway passages, often resulting in better breathing. Salt gives off negative ions, which helps to counterbalance…


  • New Jersey Spa Week Is January 23rd to the 29th! Get 23% Off At Pampered Spirit!

    New Jersey Spa Week Is January 23rd to the 29th! Get 23% Off At Pampered Spirit!

    Pampered Spirit Mobile Massage and Spa is thrilled to participate in New Jersey Spa Week to help spread the love and awareness about the importance of self care in 2023! Regular therapeutic massage and wellness massage treatments, as well as taking time to treat your body well have enormous health benefits. Your well being is…